diamondsareagirlsbestfrnd's Journal, 17 December 2011

late @ night
153.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2052 kcal Fat: 76.10g | Prot: 122.68g | Carb: 222.04g.   Breakfast: Nutritional Shake Mix - French Vanilla, Original Coconut Milk. Lunch: Asiago Cheese Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Ground Turkey, Egg Noodles (Enriched, Cooked). Snacks/Other: Unsweetened Coconut Milk, Formula 1 - Pina Colada, Brownie. more...
1953 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



diamondsareagirlsbestfrnd's weight history


diamondsareagirlsbestfrnd's Recent Activity

diamondsareagirlsbestfrnd's Own Activity

No recent activity.

diamondsareagirlsbestfrnd's Buddies

No recent activity.

Herbalife Recent Activity

mrsluna recorded a Weigh In at 192.7 lb.
Mario250768 updated their Food Diary.
CyMaSa recorded a Journal Entry.
choday2008 recorded a Weigh In at 195.3 lb.
guerita101 recorded a Weigh In at 146.2 lb.
aidan75 recorded a Weigh In at 240.3 lb.
determine1981 recorded a Weigh In at 170.2 lb.