diamondsareagirlsbestfrnd's Journal, 17 December 2011

late @ night
153.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2052 kcal Fat: 76.10g | Prot: 122.68g | Carb: 222.04g.   Breakfast: Nutritional Shake Mix - French Vanilla, Original Coconut Milk. Lunch: Asiago Cheese Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Ground Turkey, Egg Noodles (Enriched, Cooked). Snacks/Other: Unsweetened Coconut Milk, Formula 1 - Pina Colada, Brownie. more...
1953 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 2.4 lb a week



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