diamondsareagirlsbestfrnd's Journal, 17 December 2011

late @ night
153.6 lb Lost so far: 13.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2011:
2052 kcal Fat: 76.10g | Prot: 122.68g | Carb: 222.04g.   Breakfast: Nutritional Shake Mix - French Vanilla, Original Coconut Milk. Lunch: Asiago Cheese Bagel, Whipped Plain Reduced Fat Cream Cheese. Dinner: Ground Turkey, Egg Noodles (Enriched, Cooked). Snacks/Other: Unsweetened Coconut Milk, Formula 1 - Pina Colada, Brownie. more...
1953 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Herbalife   losing 2.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



diamondsareagirlsbestfrnd's weight history

diamondsareagirlsbestfrnd's Recent Activity

diamondsareagirlsbestfrnd's Own Activity

No recent activity.

diamondsareagirlsbestfrnd's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
Srae recorded a Weigh In at 156.5 lb.
CyMaSa recorded a Weigh In at 256.9 lb.
clarejenkins2 recorded a Weigh In at 193.0 lb.