Bryansay's Journal, 17 December 2011

30.8%
44" waist

240.8 lb Lost so far: 34.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 56.69g | Prot: 78.61g | Carb: 170.57g.   Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Water , Multi Grain Cheerios. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Dinner: Peanut Butter and Jelly Sandwich. more...

4266 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...