Weigh In record (no journal entry) for 17 December 2011
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2384 kcal
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Fat: 55.30g | Prot: 83.32g | Carb: 332.66g.
Breakfast: Fat Free Milk, All Bran Flakes, Clementines. Lunch: Macaroni & Cheese Dinner, New England Clam Chowder Soup. Dinner: Chicken Lo Mein, 14" Cheese Pizza (Thin Crust). Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Honey Turkey, Pepsi (12 oz), Honey Wheat Braided Twists Pretzels, Classic Style Tiny Twists Pretzels, Thin White Bread, Honey Turkey. more...
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losing 7.0 lb a week
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