Weigh In record (no journal entry) for 03 November 2016
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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2048 kcal
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Fat: 93.94g | Prot: 85.11g | Carb: 219.70g.
Lunch: Gevalia Kaffe Iced Coffee with Almond Milk, Great Value Cashew Halves & Pieces, Turkey Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's McChicken. more...
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gaining 0.1 lb a week
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