Weigh In record (no journal entry) for 26 July 2016
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214.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1797 kcal
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Fat: 73.36g | Prot: 94.49g | Carb: 196.08g.
Breakfast: Iced Coffee with Milk, Blue Diamond Almonds Sliced & Toasted, Great Value 100% Whole Grain Quick Oats. Lunch: Kraft Miracle Whip Dressing, Hard-Boiled Egg, Great Value Canned Chicken. Dinner: Hard-Boiled Egg, Pringles Cheese Burger Potato Crisps, Hormel Vegetarian Chili. Snacks/Other: Kraft Miracle Whip Dressing, Hard-Boiled Egg, Great Value Canned Chicken, Great Value 100% Whole Grain Quick Oats, Kroger Microwave Kettle Corn Popcorn, Butterball Turkey Bologna, Ortega Whole Wheat Tortillas. more...
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2678 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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