MarkRadulich's Journal, 03 November 2016

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Weigh In record (no journal entry) for 03 November 2016

297.4 lb Lost so far: 4.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:

380 kcal

Fat: 18.00g | Prot: 41.00g | Carb: 16.00g. Breakfast: Oscar Mayer Turkey Franks. Lunch: Medi Chocolate Celebration Delite. Dinner: Whole Foods Market Sesame Ginger Crusted Tuna. more...

3484 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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MarkRadulich's Journal, 03 November 2016

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