Weigh In record (no journal entry) for 28 October 2016
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302.0 lb
Lost so far: 0.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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514 kcal
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Fat: 26.00g | Prot: 57.00g | Carb: 19.00g.
Breakfast: Oscar Mayer Turkey Franks. Lunch: Medi Chocolate Celebration Delite. Dinner: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken. more...
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losing 7.9 lb a week
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