Weigh In record (no journal entry) for 03 November 2016
|
357.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
1556 kcal
|
Fat: 58.58g | Prot: 57.70g | Carb: 206.69g.
Breakfast: GOLEAN Crunch! Cereal. Lunch: Cream of Broccoli Soup. Dinner: Mayonnaise, Artisan Fresh Ciabatta Roll, Pub Burger, Ice Cream Bar (50g). Snacks/Other: Dried Tart Cherries. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|