Weigh In record (no journal entry) for 17 December 2011
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151.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1498 kcal
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Fat: 52.12g | Prot: 86.39g | Carb: 165.23g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Granola Thins - Peanut Butter, Light Fat Free Strawberry Yogurt. Dinner: NV Brut Champagne, House Dressing, House Salad, Calamari, Chicken & Spinach Cannelloni. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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