Jah2555's Journal, 17 December 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 43.03g | Prot: 187.28g | Carb: 203.65g.   Breakfast: mulit-grain pancakes (Krusteaz), Maple Syrup , Butter , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar. Lunch: Jenny's Personal Pizza. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Builders Bar (Chocolate), Lite Beer. more...

2372 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...