Weigh In record (no journal entry) for 17 December 2011
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166.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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500 kcal
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Fat: 16.59g | Prot: 32.57g | Carb: 53.16g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Turkey Bacon, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: New Orleans Style Jambalaya Rice. more...
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losing 0.3 lb a week
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