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73 days til surgery....13lbs to goal....tick tock! 1.3 lbs a week to get there!
Diet Calendar Entries for 17 December 2011:
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1322 kcal
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Fat: 32.47g | Prot: 90.95g | Carb: 162.83g.
Breakfast: Nonfat Caramel Brulee Latte (Grande), Pineapple Cooking Sauce, broccoli, Chicken (Skin Not Eaten). Lunch: pillsbery. Dinner: tomato sauce, groud beef, Common Cabbage (Stored). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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