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wondering if anyone has done / is doing the Kayla Itsines programs / apps? Bikini Body Guide / BBG / Sweat with Kayla?
Diet Calendar Entries for 03 November 2016:
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1660 kcal
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Fat: 74.85g | Prot: 109.81g | Carb: 150.83g.
Breakfast: Jacobs Instant Coffee, Selati Sweetener, Whole Milk, Oat Bran, Clicks Smartbite Raw Seeds Mix, Biogen Diet Protein. Lunch: Chicken (Breaded and Fried), Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Woolworths Broccoli & Cauliflower Florets, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: Cupcake with Icing, Tap Water, Carrots, Almonds, Biltong, Green Tea. more...
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2279 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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 Comments
I have the guide, did it a few times didn't ever stick to it. Might try and get back into it over the holidays.
03 Nov 16 by member: daisy92
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where do you get this program ?
03 Nov 16 by member: Saige18
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03 Nov 16 by member: daisy92
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will inbox you daisy , thank you
03 Nov 16 by member: Saige18
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Daisy please email to me to yolandah@bibbyapex.co.za
04 Nov 16 by member: Yolanda Henning
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send it to me too please Daisy92. tanyatimms49@gmail.com. i have bought the app, which i have been doing since monday. its handy because it tells you what to do without looking at a pdf... and it links to the fitness app on my phone... im just wondering if its worth the 300 odd a month.
04 Nov 16 by member: Tanya49
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