Weigh In record (no journal entry) for 16 December 2011
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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934 kcal
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Fat: 31.00g | Prot: 54.15g | Carb: 111.10g.
Breakfast: jillian michaels. Lunch: strawberries, cottage cheese. Snacks/Other: fudge covered graham crackers, nabisco sundried tomato and basil crackers. more...
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3058 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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losing 1.6 lb a week
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