Denise91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 524 28%
fat: 14.75g
|
protein: 29.42g
|
carbs: 69.13g
- -
Wed 23rd: 1875 * 99%
fat: 70.61g
|
protein: 43.75g
|
carbs: 250.99g
3079*  1204
Tue 22nd: 1022 54%
fat: 39.53g
|
protein: 49.48g
|
carbs: 121.28g
3386*  2364
Mon 21st: 677 36%
fat: 15.93g
|
protein: 16.61g
|
carbs: 126.62g
2166*  1489
Sun 20th: 599 32%
fat: 25.64g
|
protein: 12.28g
|
carbs: 80.41g
- -
December 2011
Fri 16th: 934 * 36%
fat: 31.00g
|
protein: 54.15g
|
carbs: 111.10g
3058*  2124
Wed 14th: 2576 * 99%
fat: 118.29g
|
protein: 147.84g
|
carbs: 228.24g
3169*  593
Tue 13th: 1404 * 54%
fat: 73.87g
|
protein: 66.37g
|
carbs: 131.90g
2768  1364
Mon 12th: 2107 81%
fat: 93.18g
|
protein: 84.01g
|
carbs: 238.75g
3872*  1765
Sun 11th: 1411 * 54%
fat: 59.46g
|
protein: 42.18g
|
carbs: 183.50g
- -
Sat 10th: 1320 * 51%
fat: 62.00g
|
protein: 46.00g
|
carbs: 148.00g
- -
Fri 9th: 2231 * 86%
fat: 76.05g
|
protein: 71.16g
|
carbs: 294.23g
3893*  1662
Thu 8th: 864 * 33%
fat: 23.59g
|
protein: 86.80g
|
carbs: 76.57g
3604  2740
Wed 7th: 1673 * 64%
fat: 64.01g
|
protein: 64.50g
|
carbs: 214.06g
- -
Tue 6th: 732 28%
fat: 23.68g
|
protein: 80.03g
|
carbs: 59.10g
2657*  1925
Mon 5th: 1624 62%
fat: 70.78g
|
protein: 88.26g
|
carbs: 173.12g
3343  1719
Sun 4th: 1613 62%
fat: 71.11g
|
protein: 49.24g
|
carbs: 198.98g
2475*  862
Sat 3rd: 2040 * 78%
fat: 74.80g
|
protein: 86.12g
|
carbs: 265.16g
3352*  1312
Fri 2nd: 2362 91%
fat: 111.62g
|
protein: 116.17g
|
carbs: 241.51g
2992  630
Thu 1st: 1944 * 75%
fat: 48.61g
|
protein: 139.61g
|
carbs: 239.81g
2099*  155

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