cconnolly86's Journal, 01 November 2016

231.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 48.98g | Prot: 52.60g | Carb: 107.15g.   Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Scrambled Egg (Whole, Cooked), Pomegranate. Lunch: O Organics Cranberry Walnut Salad. Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...

3323 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...