cconnolly86's Journal, 26 October 2016

back on track after falling off the wagon

231.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 47.59g | Prot: 104.18g | Carb: 84.10g.   Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Spinach, Red Gold Diced Tomatoes, Scrambled Egg (Whole, Cooked), Milk (1% Lowfat with Added Vitamin A). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Milk (1% Lowfat with Added Vitamin A), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Monster Beverage Monster Rehab. more...

3763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...