Weigh In record (no journal entry) for 16 December 2011
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1585 kcal
|
Fat: 72.89g | Prot: 37.45g | Carb: 203.84g.
Breakfast: orange. Lunch: eating right fruit & grain cereal bar, toast & peanut butter sandwich crackers. Dinner: cheesecake, cabbage salad, pizza. Snacks/Other: hershey kiss, honey bunches of oats. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|