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Today is my last day in the office and I'm on vacation through to the New Year. Also, going to the Lake for a few days for a short get-away before Christmas. I really hope that I can keep this losing trend, but I'm afraid the best I can do will be to hold the weight.
Diet Calendar Entries for 16 December 2011:
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1509 kcal
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Fat: 58.61g | Prot: 87.64g | Carb: 155.98g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: fruit salad, rice, Calico Beans, beef tenderloin. Dinner: Brown Rice (Medium-Grain, Cooked), Tropical Fruit Cup, Calico Beans. more...
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3031 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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