Weigh In record (no journal entry) for 02 November 2016
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2016:
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2408 kcal
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Fat: 73.73g | Prot: 156.17g | Carb: 290.40g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Regular, Myprotein Impact Whey Protein - Chocolate Brownie, Dole Bananas. Lunch: McDonald's McDouble, 1% Fat Milk. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas. more...
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gaining 2.6 lb a week
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