Weigh In record (no journal entry) for 26 October 2016
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242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2511 kcal
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Fat: 71.29g | Prot: 218.95g | Carb: 260.25g.
Breakfast: Dole Bananas, Myprotein Impact Whey Protein - Chocolate Brownie, 1% Fat Milk, Quaker Instant Oatmeal - Regular. Lunch: Doritos Nacho Cheesier Tortilla Chips, Coca-Cola Coca-Cola Classic, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Myprotein Impact Whey Protein - Unflavored, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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gaining 16.8 lb a week
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