Weigh In record (no journal entry) for 16 December 2011
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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656 kcal
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Fat: 23.52g | Prot: 56.28g | Carb: 60.61g.
Breakfast: skim milk, whey protein. Lunch: chili. more...
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losing 24.5 lb a week
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Arschneiderheinze's weight history
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