Weigh In record (no journal entry) for 15 December 2011
|
284.5 lb
Lost so far: 5.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
882 kcal
|
Fat: 25.96g | Prot: 90.63g | Carb: 75.49g.
Breakfast: whey protein, skim milk. Lunch: chili. Dinner: skim milk, whey protein. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arschneiderheinze's weight history
|