Beachken's Journal, 16 December 2011

The monitoring of calories and exercise are starting to pay off. After barely changing over the last week, today just over 2 lbs disappeared.
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2129 kcal Fat: 73.79g | Prot: 69.68g | Carb: 245.82g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: tomato, onion, low fat dressing, chili, meat balls, bacon bits, spinach. Dinner: salad with salmon. Snacks/Other: apple, lite yogurt, wine. more...
2705 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

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Beachken recorded a Weigh In at 180.0 lb.
Beachken recorded a Weigh In at 179.3 lb.
Beachken updated their Exercise Diary.
Beachken updated their Exercise Diary.

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Other Member Diet Recent Activity

mariabone recorded a Weigh In at 176.4 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
leaf2tree recorded a Journal Entry and a Weigh In at 185.5 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.
ammittai supported TonyFar's Weigh In.
raymond@lohr.nl recorded a Weigh In at 212.3 lb.
puhpine supported HCB's Journal Entry.