Beachken's Journal, 16 December 2011

The monitoring of calories and exercise are starting to pay off. After barely changing over the last week, today just over 2 lbs disappeared.
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2129 kcal Fat: 73.79g | Prot: 69.68g | Carb: 245.82g.   Breakfast: Shredded Wheat Cereal, Bananas, Almond Breeze Original. Lunch: onion, tomato, low fat dressing, spinach, bacon bits, meat balls, chili. Dinner: salad with salmon. Snacks/Other: apple, lite yogurt, wine. more...
2705 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet   losing 15.4 lb a week

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