Beachken's Journal, 16 December 2011

The monitoring of calories and exercise are starting to pay off. After barely changing over the last week, today just over 2 lbs disappeared.
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2011:
2129 kcal Fat: 73.79g | Prot: 69.68g | Carb: 245.82g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: chili, low fat dressing, tomato, onion, meat balls, bacon bits, spinach. Dinner: salad with salmon. Snacks/Other: apple, wine, lite yogurt. more...
2705 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
on diet Beachken's own diet  

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