Weigh In record (no journal entry) for 05 July 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1184 kcal
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Fat: 28.03g | Prot: 131.40g | Carb: 92.44g.
Breakfast: Cellucor C4 Extreme, Nutiva Organic Extra Virgin Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet), Quaker Steel Cut Oatmeal, Stater Bros. Eggs (Medium). Lunch: Lemon, Fresh Selections Broccoli & Cauliflower, Mrs. Dash Garlic & Herb Seasoning Blend, Tilapia (Fish). Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Bell Peppers, Tilapia (Fish). Snacks/Other: French's Honey Mustard, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Turkey Breast Meat, Carrots, Skinless Chicken Breast, Cinnamon, Sweet Potato, Skinless Chicken Breast. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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