diaz8176's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
131.6 lb Lost so far: 2.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
817 kcal Fat: 18.26g | Prot: 25.48g | Carb: 143.47g.   Breakfast: General Mills Cap'n Crunch Cereal. Lunch: Pepperidge Farm Goldfish Original Crackers, Oreo Double Stuf Sandwich Cookies, Broccoli. Dinner: Bananas, Low Fat Milk, Rice Krispies. more...
1909 kcal Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Driving - 45 minutes, Cooking - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Desk Work - 4 hours. more...
steady weight

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