Weigh In record (no journal entry) for 01 November 2016
|
250.7 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
2198 kcal
|
Fat: 12.28g | Prot: 97.42g | Carb: 449.62g.
Lunch: Potatoes (Flesh, Without Salt, Boiled). Dinner: Kidney Beans (Canned), Broccoli, Raspberries, Potatoes (Flesh, Without Salt, Boiled). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buvain's weight history
|