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back to basics!!!!
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2231 kcal
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Fat: 85.74g | Prot: 105.96g | Carb: 267.97g.
Breakfast: Tomato Ketchup, Egg Substitute, California Avocados, Colby & Monterey Jack Cheese, Potatoes, English Muffin, Bacon. Lunch: Roasted Plantain Chips. Dinner: Coconut Shrimp, Stir Fried Vegetable Egg Rolls, Reduced Sodium Soy Sauce, Premium White Rice, Green Peppers, Onions. Snacks/Other: Pumpkin Spice Trail Mix, Original Frozen Yogurt. more...
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2895 kcal
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Activities & Exercise:
Shopping - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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