logu_skg's Journal, 01 November 2016

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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510 kcal

Fat: 15.97g | Prot: 39.20g | Carb: 79.96g.   Breakfast: Tea with Milk and Sugar, Drumstick Leaves Soup, Cooked Egg White, Cooked Egg White, Athanya Warm Water with Honey/Lemon. Lunch: Tea with Milk and Sugar, Green Tea, Athanya Horse Gram, Cucumber (Peeled). more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...