|
21 days, that's what I'm aiming for this time around. I want to knock off a few pounds before Thanksgiving. I'm going to aim for 20 net carbs a day and minimum 20 minutes of exercise. I can do that. I am going to allow for one glass of wine a week. I'll be very careful to milk it!! I'm going to try to get in the exercise during lunch but I need to better prepare so I have lunch ready to go. It may be a two shake day today.
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
540 kcal
|
Fat: 24.70g | Prot: 52.05g | Carb: 31.45g.
Breakfast: Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Atkins Dark Chocolate Royale Shake. Lunch: Colavita Aged Balsamic Vinegar, Tuna in Water (Canned), Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
|
|
1937 kcal
|
Activities & Exercise:
Driving - 1 hour and 12 minutes, Sitting - 5 hours, Desk Work - 3 hours, Yoga - 16 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
losing 0.5 lb a week
|