Weigh In record (no journal entry) for 01 November 2016
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338.0 lb
Lost so far: 10.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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210 kcal
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Fat: 10.50g | Prot: 9.00g | Carb: 21.50g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Quaker Instant Grits - Butter. more...
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losing 2.8 lb a week
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