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A light dinner last night - smoked salmon.
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1812 kcal
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Fat: 78.37g | Prot: 89.72g | Carb: 193.84g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Lettuce, Smoked Salmon, Tomatoes, White Bread, Margarine. Dinner: instant mashed potato, Smoked Salmon, Lettuce, Tomatoes, Salad Dressing. Snacks/Other: Salted Mixed Nuts, Oranges, Pink Lady Apples. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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