Weigh In record (no journal entry) for 31 October 2016
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191.5 lb
Lost so far: 68.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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785 kcal
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Fat: 46.40g | Prot: 46.74g | Carb: 47.96g.
Breakfast: Prima Della Sliced Smoked Turkey Breast, Western Family Medium Cheddar Cheese, Oranges, Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Pork Roast (Lean Only Eaten). Dinner: Great Value All Natural Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, Fresh'n Easy Garden Salad, Refried Beans with Meat. more...
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losing 2.8 lb a week
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