conductor's Journal, 15 December 2011

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 99.96g | Prot: 90.30g | Carb: 335.47g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin, Clementines. Lunch: Butter, Italian Bread, Raspberry Vinaigrette, Cranberry Walnut Chicken Salad. Dinner: Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, chex mix cocoa, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Instant Rice, Turkey Franks. more...

2884 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...