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270.6 just returned from vacation- I am fat and fat no way to hide it.
I eat bad and lots-
I have to fight it everyday - just like an alcoholic -
Will log all every day- and focus on the issue,
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270.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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1849 kcal
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Fat: 67.71g | Prot: 123.25g | Carb: 171.94g.
Breakfast: Woodstock Farms Brazil Nuts, Banana, Activia Vanilla Yogurt. Lunch: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Canoe Cooked Wild Rice. Dinner: Milk (Nonfat), Homemade-Style Spaghetti Sauce with Beef or Meat, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Pizza Pizza Pepperoni Pizza, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Bumble Bee Smoked Oysters. more...
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3493 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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