Weigh In record (no journal entry) for 15 December 2011
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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742 kcal
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Fat: 15.80g | Prot: 9.31g | Carb: 52.21g.
Lunch: Cockaleekie. Dinner: Heinz farmers Market Tomato Soup. Snacks/Other: Sauvignon Blanc Wine, Wafer Thin Smoked Ham, Cream Cracker. more...
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gaining 1.5 lb a week
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