Weigh In record (no journal entry) for 15 December 2011
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1528 kcal
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Fat: 49.83g | Prot: 155.07g | Carb: 126.44g.
Breakfast: farina. Lunch: spinach, farm raised tilipia. Dinner: Cooked Green Cabbage, Carrots, jerkb chicken. Snacks/Other: banana, pineapple, strawberry, whey tech, almond milk. more...
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gaining 0.5 lb a week
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camille3271's weight history
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