Weigh In record (no journal entry) for 07 January 2010
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273.0 lb
Lost so far: 79.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1820 kcal
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Fat: 76.75g | Prot: 81.08g | Carb: 203.26g.
Lunch: quaker instant oatmeal maple and brown sugar. Dinner: country gravy dry, CANNED SWEET PEAS, dry pork gravy, mashed potatos, kirkland turkey burgers. Snacks/Other: BUTTER, sliced ham, SODA CRACKERS, LUCERNE LIGHT YOGURT, tangerine. more...
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losing 14.0 lb a week
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Grandpa Ron's weight history
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