jbolt_2000's Journal, 14 December 2011

Walked the dog last night for about 25 minutes. Ran a little too, when the dog would allow.

254.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 32.01g | Prot: 46.44g | Carb: 81.84g.   Breakfast: Breakfast Burrito. Dinner: black beans, chicken tamale, veggie tamale. more...

3004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...