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I have hypertension, allergies to air, Asthma, OCD, Spastic Colon, & over weight by over 50 lbs. My biggest problem is I'm a snacker.
Ten years ago I was on the Atkins diet and lost down to 185 lbs, then I quite smoking and drifted off Atkins right into 250 lbs and have been caring it since.
I walk my dogs every day for an hour, or around 2 miles, I lift some weights but nothing much coming off. I found this site a year ago but have a hard time posting up on it. Going to do my best to do it religiously now.
Diet Calendar Entries for 14 December 2011:
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2639 kcal
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Fat: 148.55g | Prot: 120.62g | Carb: 204.40g.
Breakfast: sugar, sugar brewed tea, cheese pepper jack, oroweat oatnut, egg, Coffee (Brewed From Grounds). Lunch: cola, arby's curly fries, arby's. Dinner: slaw, cheese, bread, brisket sandwiche. Snacks/Other: crackers, string cheese. more...
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2859 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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