Weigh In record (no journal entry) for 29 October 2016
|
105.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1819 kcal
|
Fat: 67.12g | Prot: 60.61g | Carb: 257.60g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Tap Water, Celestial Seasonings Bengal Spice Herbal Tea, Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. Lunch: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Lentil Soup, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Quaker Buttered Popcorn Rice Cake, Sweet Potato Soup. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparrowsquirrel's weight history
|