Sparrowsquirrel's Journal, 28 October 2016

dry needling of the infraspinatus and teres minor trigger point. It was midterm at school this we

Diet Calendar Entries for 28 October 2016:
945 kcal Fat: 21.75g | Prot: 41.41g | Carb: 160.24g.   Breakfast: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Zesty Sriracha Carrot Hummus. Dinner: Dole Frozen Mixed Fruit, Vega Protein & Greens Vanilla, Tap Water, Bananas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn. more...
1419 kcal Activities & Exercise: driveway hill - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Yes! Was that your work or are you the victim...ahem, i mean. ...volunteer? 
28 Oct 16 by member: bdmgoggins
i contract there on mondays:)  
30 Oct 16 by member: Sparrowsquirrel

     
 

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