IAFarmBoy's Journal, 29 October 2016

211.0 lb Lost so far: 34.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 148.71g | Prot: 123.77g | Carb: 248.16g.   Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Hy-Vee Mustard Potato Salad, Signature Cafe Baby Back Ribs. Dinner: Quick 500 Meal. Snacks/Other: Brach's Candy Corn, Great Lakes Brewing Co. Christmas Ale. more...

2904 kcal

Activities & Exercise: North to Barrus Across the Dam - 1 hour, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...