Weigh In record (no journal entry) for 22 October 2016
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2825 kcal
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Fat: 89.98g | Prot: 78.81g | Carb: 257.05g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), White Table Wine, Panera Bread White Chocolate Raspberry Mini Cake, Bistro MD Salmon Picatta, Lift Bridge Brewery Farm Girl Saison, Trader Joe's Mushroom Risotto. Snacks/Other: New Belgium Brewing Trippel Ale, Schlafly Pumpkin Ale, Tombstone Original Supreme Pizza. more...
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3353 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 4 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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