Weigh In record (no journal entry) for 14 December 2011
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261.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1906 kcal
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Fat: 64.86g | Prot: 95.12g | Carb: 246.41g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Oyster Crackers, Chili with Beans (Canned). Dinner: General Tso's Chicken, Hawaiian Sweet Bread Roll, Totino's Pizza Rolls Pepperoni. more...
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losing 4.2 lb a week
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