wade17's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 December 2011:

608 kcal

Fat: 13.25g | Prot: 14.67g | Carb: 108.94g. Breakfast: Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Keebler grahams crackers original, Navels Oranges. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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wade17's Journal, 14 December 2011

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