Weigh In record (no journal entry) for 28 October 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1126 kcal
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Fat: 32.98g | Prot: 38.43g | Carb: 166.95g.
Breakfast: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Blue Dragon Thai Sweet Chilli Dipping Sauce, Cathedral City Mature Cheddar Cheese, Tesco Everyday Value Tortilla Wrap, Tesco Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Soy Sauce, Morrisons Chicken Flavour Noodles. Dinner: Mushrooms, Cathedral City Mature Cheddar Cheese, Tesco Italian Stonebaked Margherita Pizza. Snacks/Other: Tropicana Tropical Fruit Juice. more...
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losing 1.9 lb a week
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