Weigh In record (no journal entry) for 20 October 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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638 kcal
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Fat: 30.28g | Prot: 18.49g | Carb: 77.77g.
Breakfast: Starbucks Classic Hot Chocolate with Whipped Cream (Tall), Asda Semi-Skimmed Milk, Cadbury Milk Chocolate Spread, White Bread. more...
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gaining 0.4 lb a week
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