Weigh In record (no journal entry) for 28 October 2016
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247.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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691 kcal
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Fat: 22.03g | Prot: 34.05g | Carb: 91.34g.
Breakfast: Gluten Free Bread, Tomatoes, Philadelphia Regular Cream Cheese. Lunch: Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Pears. more...
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gaining 0.9 lb a week
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