Weigh In record (no journal entry) for 28 October 2016
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1688 kcal
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Fat: 107.65g | Prot: 61.92g | Carb: 118.67g.
Breakfast: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Chuy's Creamy Jalapeno Sauce, Boiled Egg, Cucumber (with Peel), Kraft Mexican Style Taco Cheese, Nature Sweet Cherub Tomatoes, Dole Romaine Lettuce. Dinner: Chuy's Creamy Jalapeno Sauce, Boiled Egg, Kraft 2% Milk Mexican Taco Cheese, Cucumber (with Peel), Cherry Tomatoes, Dole Romaine Lettuce, Cream Cheese, Bacon. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 1.4 lb a week
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